services
We believe healing starts with feeling seen and heard. Our sessions mix evidence-based techniques with genuine human warmth so you always know you have a teammate in your corner.
Whether you’re navigating stress, relationships, or big life changes, we’ll tailor every step to fit your pace and goals. Together, we’ll turn challenges into chances for growth—one conversation at a time.
individual counseling – 50 min
$190
Personalized one-on-one sessions focused on anxiety, mood, and life transitions.
couples counseling – 50 min
$240
Collaborative space to strengthen communication and rebuild connection.
private yoga
$190
A structured blend of CBT and mindfulness to help you manage stress with confidence.